Take a moment right now and notice your breathing...truly feel the inhale and the exhale of your breath...Now close your eyes...and take a slow intentional breath...feel the breath...as slow as you can exhale it out...slow..slow...slow...and then open your eyes ๐ Feels good right?!
Breathing is one of the most effective ways to reduce your cortisol levels, release tension, and calm the nervous system. It is simple, but it takes practice and special techniques to incorporate breathing into your daily life. Want to learn more?
Breathing is one of the most effective ways to reduce your cortisol levels, release tension, and calm the nervous system. It is simple, but it takes practice and special techniques to incorporate breathing into your daily life. Want to learn more?
โTake a deep breath, and try again" - Unknown
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Hello, my Blooming Lotuses!
If you have any questions please feel free to reach out to me, either by this platform, or email karen@openlotusmeditation.com or text/call 267-303-0577.